Nightmare! Summer's skimpy clothes while you do not know how to lose leg fat. Is this true of you? Well the good news is, it is easier to lose leg fat than you may think. Follow a few good tips and you will be surprised at the end result.
The two basics;
- A healthy balanced, calorie controlled diet - sorry!
- Moderate exercise targeting your legs
It is very important to realize that you will have to lose weight if you want to succeed. To target reduce is unfortunately not possible, but if you lose weight all over it will slim down your legs as well.
To increase the effect on your legs, you have to do a few easy exercises. Remember, never start an exercise regime without checking with your doctor first and that over exercising will not accelerate things.
Moderate exercise targeting your legs:
The easiest here, is walking. Yes, walking at a good pace, not strolling will do wonders. If you can manage a fast walk uphill for at least 20 minutes every day, you will be surprised at the good results you will see in a very short time.
The second exercise that is excellent, and very easy, is the mini- trampoline. You will not even breakout in a sweat! What you have to do is jump on the mini-trampoline in 2 minute bursts. Repeat these bursts at intervals until you have done a total of 20 minutes for the day.
Combined with a healthy balanced diet, these exercises are the answer to your question of how to lose leg fat the easy way.
Now you may well wonder what a healthy balanced diet looks like. In today's times that is sometimes really difficult to know as there are so many diets doing the rounds. Around every corner there is the "new" wonder diet that is going to make you lose all your fat overnight!
If only it was that easy! Unfortunately there are no short cuts to lose leg fat. you will have to eat a healthy, balanced, calorie controlled diet for effective weight loss. A healthy diet consists of all the food groups. So, you have to eat a few small portions of whole grain carbs, lots of veggies, three small portions of fruit and fat free protein.
It is vital that you eat all your meals and do not skip any. People think by skipping meals they will lose fat faster, but that is not true. By skipping meals you send the wrong signals to your body and it thinks a famine is on the way. To preserve energy for vital body organs it slows down your metabolism and losing weight becomes more and more difficult and you may even gain weight.
So, in the end, in how to lose leg fat, you will have to go onto a good diet and do moderate exercise. I'm sorry but there is no other way.
Unfortunately, to lose leg fat you will also have to lose weight. In How To Lose Weight, calories are still, unfortunately, important. Fortunately there are easy ways to reduce calories without actually having to count them.
The first and most important thing is to become aware of what you are eating. Eliminate all empty calories and you will be surprised that only that may make you lose weight already.
Of, course, if you have quite a lot of leg fat to get rid of, the best idea will be to get yourself a good diet and follow it religiously. This will make sure you eat right and the weight loss will follow.
Be especially careful to stay completely clear from all fad diets. A fad diet will only result in you gaining weight in the long run and is simply not worth it!
So, as you can see, how to lose leg fat is easier than you may have thought.
Article Source: http://EzineArticles.com/?expert=Maggie_Du_Plessis
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